top of page

The Work

Individual sessions weave together healing-centered coaching and breathwork as tools for self-exploration, which paves the path toward deeper embodiment and interconnectivity.

Coaching: The intention of our work is to help you embody the fullest expression of yourself. We will discover where trauma still lives in the body and how that manifests in behaviors and patterns that are unconsciously repeated throughout your life. Together, we will create a potent and safe container for your parts to express themselves, which is the bridge for new pathways to emerge. Our exploration will unpack individual, ancestral and collective trauma. As we turn our attention inward, old energies and stories can be integrated, resulting in more access to presence. Presence is the most powerful portal toward a deeper connection with self, others and life.

Breathwork: Breathwork is a powerful vehicle to explore the ecosystem that is you. Deepening one's relationship to breath is no less profound than deepening one's relationship to life. It is a most basic and most powerful tool to clear what is ready to be cleared and to ground the textured terrain we'll be exploring together. Our inner excavation will utilize breath and inner body awareness to process emotions and reset the nervous system. Experiences include somatic and emotional releases, connection to deeper states of consciousness and visceral awareness of your own subtle energy field.​

 

As we bring our system into harmony, we can relate to the world from a place of proximity and authenticity. Life becomes a creative process filled with safety and wonder.

bottom of page