Individual sessions weave together breathwork and trauma-informed transformational guidance to create your unique path toward healing and self-love. Our holistic approach to transformation will view your life through somatic (body-based), psychological and mystical lenses.
Breathwork: Breathwork is a powerful vehicle into deep brainwave states where emotions are processed, new neural pathways are created, and higher guidance can be accessed to create fertile ground for transformation. Experiences include somatic releases, connection to deeper states of consciousness and visceral awareness of your own energy field. Energy healing works synergistically with breathwork, resulting in more vitality, clarity and experiences of flow. During your breathwork journey, you will be guided to connect deeply to Prana (Qi), which is life force. Together, we will clear your energy field and return fragmented pieces of yourself back to wholeness.
Transformational Guidance: The intention of our work is to help you embody the fullest expression of yourself. We will discover where trapped energy (trauma) exists somatically and how that manifests in behaviors and patterns that are unconsciously repeated throughout your life. Together, we will create a potent and safe container for your parts to express themselves and for your alchemy to unfold. Our exploration will unpack individual, ancestral and collective trauma you may be carrying. As we turn our attention inward, old energies and stories can melt away and be reintegrated, resulting in more access to presence. Presence is the most powerful portal toward a deeper connection with self, others and life.
Transformation is not becoming someone different, but is restoration to a state of wholeness. As we free young parts and bring our systems into harmony, we can relate to the world from a place of authenticity. Life becomes a creative process filled with both safety and wonder.